Saturday, November 9, 2024

How to Train Your Monkey Mind


Discuss the diagram


Image result for train your monkey mind

 Listen to the Buddhist monk and how easy it is to tame his "monkey mind" and how you can all add this in to your day to day life:


What is mediation?
How do you do it?

Watch:
How to Train Your Monkey Mind

Ted Talk on meditation:

10 mindful minutes



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