Before running, I bend my knees and twist my waist to loosen up. I stretch my fingers and toes to increase flexibility. After a workout, I massage my legs and shoulders to relax. Keeping your body strong and flexible helps improve balance and coordination every day.
/ˈɛvri ˈmɔːnɪŋ, aɪ strɛtʃ maɪ
ɑːmz ənd lɛɡz
tʊ weɪk ʌp
maɪ ˈmʌslz.
aɪ ˈjuːʒəli teɪk ə diːp brɛθ ənd fiːl
maɪ tʃɛst raɪz. wɛn aɪ ˈɛksəsaɪz, aɪ fəʊkəs ɒn maɪ bæk ənd nɛk tʊ
əˈvɔɪd peɪn. ɪts ɪmˈpɔːtənt tʊ steɪ ˈæktɪv tʊ kiːp jɔː bɒdɪ ˈhɛlθi./
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Every morning, I stretch my arms and legs to wake up my
muscles. I usually take a deep breath and feel my chest rise. When I exercise,
I focus on my back and neck to avoid pain. It’s important to stay active to
keep your body healthy.
/bɪˈfɔː ˈrʌnɪŋ,
aɪ bɛnd maɪ niːz ənd twɪst
maɪ weɪst tʊ ˈluːsən ʌp. aɪ
strɛtʃ maɪ ˈfɪŋɡəz ənd təʊz
tʊ ɪnˈkriːs flɛksɪˈbɪləti. ˈɑːftə ə ˈwɜːkaʊt, aɪ
ˈmæsɑːʒ maɪ lɛɡz ənd ˈʃəʊldəz tʊ rɪˈlæks. ˈkiːpɪŋ jɔː
bɒdɪ strɒŋ ənd flɛksɪˈbəl hɛlps ɪmˈpruːv ˈbæləns ənd kɔːdɪˈneɪʃən ˈɛvri deɪ./
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